Childhood trauma results from anything that disrupts a child’s sense of safety and security, including:
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Emotional symptoms of trauma:
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Physical symptoms of trauma:
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It’s a good idea to seek professional help if you’re:
- Having trouble functioning at home or work
- Suffering from severe fear, anxiety, or depression
- Unable to form close, satisfying relationships
- Experiencing terrifying memories, nightmares, or flashbacks
- Avoiding more and more things that remind you of the trauma
- Emotionally numb and disconnected from others
- Using alcohol or drugs to feel better
Trauma therapy treatment approaches
The following therapies are commonly used in the treatment of emotional and psychological trauma:
- Somatic experiencing takes advantage of the body’s unique ability to heal itself. The focus of therapy is on bodily sensations, rather than thoughts and memories about the event. By concentrating on what’s happening in your body, you gradually get in touch with trauma-related energy and tension. From there, your natural survival instincts take over, safely releasing this pent-up energy through shaking, crying, and other forms of physical release.
- EMDR (Eye Movement Desensitization and Reprocessing) incorporates elements of cognitive-behavioral therapy with eye movements or other forms of rhythmic, left-right stimulation. In a typical EMDR therapy session, you focus on traumatic memories and associated negative emotions and beliefs while tracking your therapist’s moving finger with your eyes. These back-and-forth eye movements are thought to work by “unfreezing” traumatic memories, allowing you to resolve them.
- Cognitive-behavioral therapy helps you process and evaluate your thoughts and feelings about a trauma. While cognitive-behavioral therapy doesn’t treat the physiological effects of trauma, it can be helpful when used in addition to a body-based therapy such as somatic experiencing or EMDR.
Eligibility Criteria:
All clients are eligible for treatment.
Insurance(s) Accepted:
Self-pay and most private insurances including: UBH/UH, Aetna, Humana, Cigna, Blue Cross, Blue Shield and TRICARE
Hours
Monday-Friday, 8 a.m. to 6 p.m. Evenings and Weekends upon request.
